Growing Your Healthy Baby Adjusting to the changes of your pregnancy Eating wisely for your growing baby Exercise and tone up your muscles for birthing Prenatal stretching exercises * *For prenatal stretching and breathing exercises, please come in stretchy shirts and pants. Click here to download and fill in the

Labour Begins Signs and symptoms of labour When to go to hospital Nursing and medical procedures Stages of labour Normal birth, assisted deliveries and Caesarean Section Click here to download and fill in the registration form.

Labour Begins Signs and symptoms of labour When to go to hospital Nursing and medical procedures Stages of labour Normal birth, assisted deliveries and Caesarean Section Click here to download and fill in the registration form.

Your Baby Is Born Caring for your newborn Normal characteristics and behaviour of your newborn Your postpartum care and recovery Strategies for coping with fatigue Q&A Click here to download and fill in the registration form.

Daddy in “Labour” Your role as the indispensable Birth Partner Keeping mummy comfortable during labour Pain management Prenatal and breathing exercises* *For prenatal stretching and breathing exercises, please come in stretchy shirts and pants. Click here to download and fill in the registration form.

Daddy in “Labour” Your role as the indispensable Birth Partner Keeping mummy comfortable during labour Pain management Prenatal and breathing exercises* *For prenatal stretching and breathing exercises, please come in stretchy shirts and pants. Click here to download and fill in the registration form.

Your Baby Is Born Caring for your newborn Normal characteristics and behaviour of your newborn Your postpartum care and recovery Strategies for coping with fatigue Q&A Click here to download and fill in the registration form.

Your Baby Is Born Caring for your newborn Normal characteristics and behaviour of your newborn Your postpartum care and recovery Strategies for coping with fatigue Q&A Click here to download and fill in the registration form.

Labour Begins Signs and symptoms of labour When to go to hospital Nursing and medical procedures Stages of labour Normal birth, assisted deliveries and Caesarean Section Click here to download and fill in the registration form.

Daddy in “Labour” Your role as the indispensable Birth Partner Keeping mummy comfortable during labour Pain management Prenatal and breathing exercises* *For prenatal stretching and breathing exercises, please come in stretchy shirts and pants. Click here to download and fill in the registration form.

Breastfeeding Your Newborn Preparation for breastfeeding Breastfeeding positions and latching on techniques How to prevent sore nipples and breast engorgement Storage of breast milk and going back to work Introduction to Baby massage Click here to download and fill in the registration form.

Labour Begins Signs and symptoms of labour When to go to hospital Nursing and medical procedures Stages of labour Normal birth, assisted deliveries and Caesarean Section Click here to download and fill in the registration form.